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In this course you will learn how excercising can benefit your intimate health, how it influences your sexual drive, and how it impacts many more aspects of your sexual health.
How does exercise benefit your sexual life?
The relationship between hormones and sexual desire.
Testosterone and exercise: influence on sexual health.
Training plan to improve sexual health.
Anabolic agents: what are they, and how do they affect sex?
Pelvic floor: training to improve sex life.