Weekly plans for your daily life focused on improving your sexual health. You will have a new plan in each of the following categories every time you complete an activity.
- Nutrition: Discover our 8 "super-ingredients" that promote intimate well-being, one for each week. Unlock three recipes related to each ingredient by earning a star for each planet.
- Weekly workout (cardio + strengthening + pelvic floor exercises): Specifically designed to complement the ejaculation control activities for that week.
- Mindfulness: Guidance and meditation tips to help relax the mind and promote overall well-being.
- Weekly statistics: You will be able to continuously monitor your progress thanks to your weekly statistics.